Health|Wellness & Cafe

Saturdays – 1:30 – 2:30 p.m

View our brochure for more about who we are and recipes! If you also look below, you can view more recipes.


1:30 – 1:45 p.m (Nutrition & Recipes)

1:45 – 2:15 p.m (Aerobic Activity – includes Zumba, Aerobics, Walking & Kickboxing)

2:15 – 2:30 p.m (Yoga Devotion)

$2.00 IDLife Recovery Drinks available.

Join us for food, fellowship and fun in Frela’s Café. Relax in the cozy atmosphere and dwell on the word of the Lord.

“For where two or three are gathered together in My name, I am there in the midst of them.” 

Matthew 18:20

“We took sweet counsel together, and walked to the house of God in the Throng.”

Psalm 55:14

Bear one another’s burdens, and so fulfill the law of Christ. Therefore, as we have opportunity, let us do good to all, especially to those who are of the household of faith.

Galatians 6:2,10


  • Frela’s signature chicken croissant sandwich ($3.00)
  • spinach, cheese & onion omelet ($3.00)
  • sausage sandwich ($3.00)
  • french toast ($3.00)
  • boiled eggs (2 for $2.00)
  • danish ($2.00)
  • small sweet treat ($1.00)

“May all who enter as guests leave as friends.”