Health & Wellness Ministry

Saturdays – 1:30 – 2:30 p.m

Schedule:

1:30 – 1:45 p.m (Nutrition & Recipes)

1:45 – 2:15 p.m (Aerobic Activity – includes Zumba, Aerobics, Walking & Kickboxing)

2:15 – 2:30 p.m (Yoga Devotion)

$2.00 IDLife Recovery Drinks available.